Post players who can operate high in the lane, around the elbows, "Pinch Post," can really expand their game and increase their effectiveness even if they don't shoot the ball very well from there. With the proper application of footwork, post players can still get the shot they want.
An excellent, multi-purpose drill for wings and frontcourt players. Works both positions for executing a wing screen.
Using 3 chairs, post players can get a variety of shots and a large amount of repetitions. This drill emphasizes footwork, quickness and shot variety. Player can take the same shot at every chair or can change shots by rotation. Every type of shot should be included. Examples are included in the drill.