This is a great combination drill that works on a variety of skills. It simulates a player running up the floor on a fast break, taking a trailer jump shot and a low post shot.
Few positions on a basketball team are as important and as difficult to play as the post position. Too many times post players lose opportunities due to over analysis and over-thinking as those that are lost in the post.
Post play is a position of action and reaction. Once you get the ball, time spent thinking about what to do is opportunity lost for the player. Below are some hints that might help your post play.