Monday, 27 October 2014 22:06

Agility Hurdle Dribble Drive Series (Video)

Driving the ball and keeping it low on changes makes you quicker and more effective with your dribble. Here is a progression to help drive the ball, change dribble and get your jump shot. Be sure to get back to your shooting foot.

Published in Perimeter Drills
Monday, 27 October 2014 21:50

Rip, Backup Dribble, Change (Video)

Rip, Backup Dribble, Change creates an often seen scenario for creating space off your dribble.

Published in Perimeter Drills

This is a condensed version of perimeter workout progressions with the emphasis being on using an inside pivot

Published in Perimeter Drills
Wednesday, 08 October 2014 15:21

Perimeter Player Workout Progressions 1 (Video)

This is a condensed version of a perimeter player workout emphsizing shooting off the dribble.

Published in Perimeter Drills
Wednesday, 08 October 2014 15:04

Turn Out Double Change (Video)

Turn Out Double Change is a great drill for warm up, ball handling, conditioning and shooting.

Published in Perimeter Drills
Thursday, 18 September 2014 19:19

5 Man Weave - 3 on 2/2 on 1

Great for ball handling, decision making and conditioning, "5 Man Weave, 3 on 2, 2 on 1" is a great drill for all teams. Recognition of offensive options in various stages of the break will increase your effectiveness.

Published in Offensive Drills
Wednesday, 03 September 2014 16:58

Post Footwork Series - Dropstep (Video)

Working on post footwork close to the basket using drops steps with variations and counters.

Published in Post Drills
Tuesday, 26 August 2014 17:14

Drive Middle, EuroTurn, Jumpshot (Video)

"Drive Middle, EuroTurn, Jumpshot." When driving the middle, your defender will eventually have to get to your inside hip. When he does, use a front pivot to create space for your jump shot.

Published in Shooting
Tuesday, 26 August 2014 17:07

Drop Step, Dribble, Layup (Video)

"Drop Step, Dribble, Layup." When you get the ball on the wing, use your body as a spacer. As your defender comes over the top to contest the pass, keep him there with your hip and drop step to leave him behind as you go to the basket.

Published in Shooting

Challenging your ball handling makes all parts of your game better. Here we make a series of quick crossover dribbles into a jump shot. Try "Single Crossover Over The Top Jumpshot."

Published in Perimeter Drills
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