This footwork series simulates a "dive down," one of the 4 ways for post players to establish postion in the post. A "dive down" is when the post player, either in transtioning from defense to offense or as a part of an offensive opportunity, finds himself on the perimeter needing to establish inside position.
Working on the fast break by using only the half court is a very efficient way to work. You can get a high number of intense repetitions and really get a good simulation for skill development. In Fast Break Low Post Option, we simulate a post player running the break, cutting to the low post, recieving the ball and executing an offensive move at the end of the break.
This drop step power dribble series uses the drop step and power dribble as its basic action. We the expand shot options by the drop step power dribble with other pieces of footwork to create an array of post shots.
The "Dribble Into" series gives good practical application to footwork and takes post players into an effective shot. This is the first progression of our "Dribble Into" series that drills post players on drop stepping into the lane. The result is a jump hook.