Using agility hurdles is a great way to improve your ball handling. A crossover dribble is great for creating space for your jump shot. Dribbling under an agility hurdle allows the shooter to get lower, quicker and become a better ball handler.

Published in Perimeter Drills
Friday, 07 March 2014 17:43

Sideline Sprint Series (Video)

This sideline sprint series has great progressions for shot repetitions, footwork and ball handling. When done at high intensity, it is also great for conditioning.

Published in Shooting
Thursday, 30 January 2014 17:35

Cone/Hurdle Ball Handling (Video)

Working around obstacles is a challenging way to improve ball handling. Here, we mix agility hurdles ( to dribble under) and low cones to change speed and height of the dribble.

Published in Perimeter Drills
Tuesday, 29 October 2013 18:18

Cones Up and Down (Video)

 Cones Up and Down is a fun and challenging way to improve your ball handling.

Published in Perimeter Drills
Friday, 25 October 2013 21:15

Multi Change Ball Handling (Video)

 No matter what position you play, becoming a better ball handler will make you a better player. The only way to become a better ball handler is to challange yourself. "Multi Change Ball Handling" does just that.

Published in Perimeter Drills
Monday, 06 May 2013 18:08

2 Ball Chair Jump Shot (Video)

2 Ball Chair Jump Shot is a very challenging but extremely fun drill for ball handling, shooting, footwork, etc. In fact, it is so versatile you can adapt it for any purpose.

Published in Perimeter Drills
Monday, 29 April 2013 15:20

Slice Dribble Shooting (Video)

These are simple ball handling/shooting drills that are designed to challenge your handle you give you the rhythm you need to become a quality shooter.

Published in Perimeter Drills
Monday, 22 April 2013 15:44

Attacking With The Dribble (Video)

Attacking with the dribble is a combination shooting drill that combines ball handling and shooting. Any combination of dribbles can be used.

Published in Perimeter Drills