Post Player Workout 1

Written by

A condensed version of a recent post workout. Most of the drills are there (missed the fast break trailer series), just cut out the breaks and the extra reps.

 

Included in this workout is:

Diagonal Cut/Baby Hook Shot
Pinch Post Cut/Rip One Dribble
Diagonal Cut/Drop Step Counter
Pinch Post/Inside Pivot Jump Shot
Pinch Post/Inside Pivot Sweep One Dribble
Pinch Post/Inside Pivot Sweep Drop Step Counter
Pinch Post/Inside Pivot Sweep Half Turn Front Pivot Counter
Duck In/Front Pivot Jump Shot
Duck In/Drop Step Counter

Foul shots are taken between each drill.

It's amazing what a little footwork, confidence and imagination can accomplish.

Don Kelbick

Coach Don Kelbick has had 27 years of coaching experience, 25 at the college level including 14 years as a head coach and 10 years as a Division I assistant including stops at Hofstra University, Marist College, Keene State College, and Florida International University. In 2 years as a high school coach, his teams produced 6 Division I players and was ranked #1 in Florida 28 out of a possible 34 weeks. In addition to coaching he has scouted for NBA teams, including the Knicks and the Hawks, and served as a general manager in the USBL.

www.donkelbickbasketball.com/