Post Drills

Post players who can operate high in the lane, around the elbows, "Pinch Post," can really expand their game and increase their effectiveness even if they don't shoot the ball very well from there. With the proper application of footwork, post players can still get the shot they want.
An excellent, multi-purpose drill for wings and frontcourt players. Works both positions for executing a wing screen.
This is the third progression in the "Dribble Into" drill series, with the first being a jump hook, the second being a jump shot. The "Dribble Into" series drills post players on options when drop stepping into the lane. In this progression, the player makes his drop step move and the counters the defense with a step thru
Rebounding is one of the most important, yet underrated skills in basketball. Of all the uncertainties that exist in basketball, the one constant is there will be missed shots. Whether a team shoots well or shoots poorly, often the winning or losing team is determined by what happens to the shots that are missed. The team that gets most of the rebounds gets additional offensive opportunities and that often translates into more points on the scoreboard, which usually means wins. Becoming a better rebounder is simple and you can get there in 3 simple steps.
Page 4 of 5