"Post Feed/Spot Up/Seal" is a great multi-purpose drill for multiple players. It includes multiple skills and situations which allows it to be very efficient work. Ball handling, passing, shooting and post play are all aspects of the drill.
This footwork series simulates a "dive down," one of the 4 ways for post players to establish postion in the post. A "dive down" is when the post player, either in transtioning from defense to offense or as a part of an offensive opportunity, finds himself on the perimeter needing to establish inside position.
Working on the fast break by using only the half court is a very efficient way to work. You can get a high number of intense repetitions and really get a good simulation for skill development. In Fast Break Low Post Option, we simulate a post player running the break, cutting to the low post, recieving the ball and executing an offensive move at the end of the break.
In this action, we make and inside pivot and then counter with a sweep move into a hook shot from the "Pinch Post". The hook shot could be the most devistating shot in basketball. When properly executed, the hook shot can be unguardable.