Post Drills

In Dive Down, Duck In, we simulate one of the ways to get open in the post. Once position is established, creating a lane to receive the ball becomes the priority
Using the drop steep to turn away from pressure is another application to a piece of footwork that is traditionally thought of as low post play. Here, it is used in the middle of the lane to counter defensive pressure.
Drop Step Dribble Drop Step is a great application of the drop step footwork in the post. It leads to a counter step theat is very difficult to defend
"Post Feed/Spot Up/Seal" is a great multi-purpose drill for multiple players. It includes multiple skills and situations which allows it to be very efficient work. Ball handling, passing, shooting and post play are all aspects of the drill.
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