Post Drills

Fast Break Low Block, Block to Block provides great opportunity to work on conditioning, fast break and low post play all in one drill. Simulating a fast break action, shooter runs up the floor and then turns to attack the basket on the break. Shooter makes a diagonal cut to the block, as if on the break, receives the ball for his shot in the low post. Shooter then makes a block to block cut, as if the ball was reversed, and receives a pass for a second low post play. A great conditioner.
The Mikan Drill is a basic but important drill for all players.
Diagonal Dive is one of the 4 was to enter the post. Here, we work on both the post entry and drop step footwork with multiple counters
Shots is a great warm up drill that encompasses footwork and shot technique
Page 2 of 5