Set up a chair in the area where you want to do you practice from. In this case, it is on the left wing.. The chair faces the side line. I use chair to limit bad passes and maximize shot reps.
The shooter starts opposite the chair. A ball placer stands behind the chair.
|Shooter cuts to the chair, picks up the ball.|
|Shooter performs a step through pivot, takes 1 long, hard dribble and flows into his jump shot. Ball placer replaces the ball with a second ball.|
|Shooter rebounds his shot (makes his miss) and passes back to the ball placer.|
|Shooter then cuts to the sideline across from the chair and sets for another repetition.|
Step Thru 1 Dribble Jump Shot (Video) FeaturedWritten by Don Kelbick
Step Thru 1 Dribble Jump Shot isolates the 1 dribble jump shot while ripping to the baseline using step thru footwork.
Coach Don Kelbick has had 27 years of coaching experience, 25 at the college level including 14 years as a head coach and 10 years as a Division I assistant including stops at Hofstra University, Marist College, Keene State College, and Florida International University. In 2 years as a high school coach, his teams produced 6 Division I players and was ranked #1 in Florida 28 out of a possible 34 weeks. In addition to coaching he has scouted for NBA teams, including the Knicks and the Hawks, and served as a general manager in the USBL.www.donkelbickbasketball.com/