Place a chair with a ball on it on each side of the line, above the 3-point line.
Place a second marker about 4 feet from the chairs holding the balls, a little outside a direct line to the basket.
Shooter starts under the basket.
Shooter cuts up the lane, inside the chair holding the ball.
He then scoops the ball and turns outside the chair.
Shooter attacks the second marker with a dribble.
He then makes a second dribble change and immediately raises into his jump shot.
|After the shot, the shooter cuts back down the lane to re-start.|
|Now, shooter cuts up the lane to the other chair.|
|Shooter resets the action of scooping the ball, attacking with the dribble, making a change on his 2nd dribble and raising for the shot.|
Intensity Jumpshot/2nd Dribble Change (Video)Written by Don Kelbick
Intensity Jumpshot with a 2nd Dribble Change is one of the advanced progressions in the “Intensity” series. It combines conditioning, changes in direction, ball handling and jump shooting.
Coach Don Kelbick has had 27 years of coaching experience, 25 at the college level including 14 years as a head coach and 10 years as a Division I assistant including stops at Hofstra University, Marist College, Keene State College, and Florida International University. In 2 years as a high school coach, his teams produced 6 Division I players and was ranked #1 in Florida 28 out of a possible 34 weeks. In addition to coaching he has scouted for NBA teams, including the Knicks and the Hawks, and served as a general manager in the USBL.www.donkelbickbasketball.com/