High - Low Dribbles (Video)

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High - Low Dribbles is one of a series of drills that we do with 2 balls. Here, you will see it executed through a series of chairs, but you and also do it while dribbling up the court without chairs. It can also be done while stationary.

 These are great drills that I use to develop confidence in handling the ball.

The first time through, the player dribbles the ball as low as possible. They can be dribbled at the same time, as in the video, alternating or a combination of both.

The next time through, the player dribbles the ball as high as possible. I like the balls to be above the shoulders. Again, they can be dribbled at the same time, alternating or a combination of the two.

The next time through, the player dribbles one ball high and the other, low. On the way back, he switches the high and low hands.

Don Kelbick

Coach Don Kelbick has had 27 years of coaching experience, 25 at the college level including 14 years as a head coach and 10 years as a Division I assistant including stops at Hofstra University, Marist College, Keene State College, and Florida International University. In 2 years as a high school coach, his teams produced 6 Division I players and was ranked #1 in Florida 28 out of a possible 34 weeks. In addition to coaching he has scouted for NBA teams, including the Knicks and the Hawks, and served as a general manager in the USBL.

www.donkelbickbasketball.com/