Chairs are placed on each elbow (so you can work both hands) facing the sideline, with a ball on each chair
There is a cone set on the top lane marker on each side
The shooter starts on the sideline.
|Shooter sprints toward the chair and picks it up.|
|He then makes a drop step to the basket and takes a hard dribble.|
|Shooter then makes a second dribble change (in this case it is thu-the-legs but it could be any dribble change) and scoops up the cone with his free hand.|
Shooter continues for a layup and then repeats on the other side