When we do this drill, we usually start with 2 balls and a goal of 100 layups in 5 minutes. Sometimes, we will add additional balls and adjust the goal accordingly.
The set up is 1 player (or coach or manager, etc.) at the 3-point line, even with the elbow (the posts).
There is a line under each basket with a ball in each line.
The first player in each line passes to the first post on his side.
The passer then sprints after the ball
|The passer then takes a handoff from the post.|
|Upon receiving the handoff, the passer immediately passes to the next post|
|The passer then sprints after the ball.|
The passer then receives a handoff from the post, accellerates and takes a layup.
We try to sprint and get longer withour steps and we do not allow a dribble.
|The next player in line get the rebound and passes to the first post on that side as the drill continues.|
If you are using players as the posts, periodilcally (every 30 seconds or so) replace with another player.
WE have 2 rules:
- No traveling
- No dribbles