Set 3 makers near mid-court. One on each wing and one in the middle
Set 3 player lines on the baseline, opposite each of the chairs.
In this set-up, the 2 outside lines are on offense and the middle line is for the defense
|The coach throws the ball to one of the offensive lines.|
|The play, upon catching the ball, makes a decision. The ball should be in the hands of the best finisher. If he is the best finisher, he keeps the ball, if the other player is the best finisher, he passes to him|
All 3 players take off, offense on the dribble. They sprint to mid-court, go around the marker and head back to the basket.
They are now running a 2 on 1 break.
2 on 1 Fast Break Drill (Video)Written by Don Kelbick
2 on 1 Fast Break Drill is an extremely efficient way to practice the skills and decision making necessary to effectively run a 2 on 1 break. Working it in the half court allows for more players to be involved and get more repetitions.
Coach Don Kelbick has had 27 years of coaching experience, 25 at the college level including 14 years as a head coach and 10 years as a Division I assistant including stops at Hofstra University, Marist College, Keene State College, and Florida International University. In 2 years as a high school coach, his teams produced 6 Division I players and was ranked #1 in Florida 28 out of a possible 34 weeks. In addition to coaching he has scouted for NBA teams, including the Knicks and the Hawks, and served as a general manager in the USBL.www.donkelbickbasketball.com/